Kellen Lewis

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 2 meals cooked with organic ingredients per day.

I will volunteer 8 hours in my community during the challenge.

I will meet 1 new neighbors each day.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will watch 2 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.