Munaf M

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will plant 4 trees in my community, public parks, or backyard.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for my utility company's clean/renewable energy option.

I will replace 10 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 45 minutes each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.