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October 7 - October 28, 2020
Natalie Miner's avatar

Natalie Miner

Environmental Studies 171 Fall 2020

Points Total

  • 0 Today
  • 0 This Week
  • 82 Total

Natalie's Actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

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  • Natalie Miner's avatar
    Natalie Miner 10/25/2020 8:11 PM
    Accidently selected that I didn't do any of my challenges- oops! Went for a walk late at night as apposed to in the day for nostalgia purposes and it was very enjoyable :)

  • Natalie Miner's avatar
    Natalie Miner 10/22/2020 2:31 PM
    Send a message to my online friend thanking them for helping me with school. also went on a walk up my drive way with my shih tzu, Bentley.

  • Natalie Miner's avatar
    Natalie Miner 10/21/2020 4:03 PM
    Was able to squeeze in a walk before it started raining cause it's been on and off rain all day, was also able to get exercise in while cleaning today! 
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Natalie Miner's avatar
    Natalie Miner 10/19/2020 9:41 AM
    Pay attention to things more closely and enjoy things like smells and feelings
  • Reflection Question
    Action Track: Healing and Renewal Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Natalie Miner's avatar
    Natalie Miner 10/13/2020 12:48 PM
    I can make you more positive about yourself when you reflect on what's positive in other people which can help motivation when you're not constantly hard on yourself