October 2 - October 23, 2019

Kannan Mohan

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Points Total

  • 0 Today
  • 0 This Week
  • 46 Total

Challenges

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0 OF 22
DAILY CHALLENGE

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  • Reflection Question
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Kannan Mohan 9/12/2019 12:15 AM
    yes

    I am addicted to sugar, tea and coffee. i will take 4 to 5 times coffee in a day.

    • Cheryl Blacher 9/12/2019 6:18 AM
      You might have a headache in the first few days of withdrawal, so drink lots of water and hang in there!