Alana Mullen

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 5 minutes researching which plants support local native pollinators and plant some in my yard.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

Exercise is a great stress blaster! I will exercise for 15 minutes each day.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will take a walk each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 20 about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will volunteer 1 hours in my community during the challenge.

I will join an outdoor restoration project in my community.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will de-clutter, clean, and donate or recycle unneeded items in my home.