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October 6 - October 27, 2021
Tania Muñoz Gonzalez's avatar

Tania Muñoz Gonzalez

HP Transformation Org

"Have fun and meet new people :)"

Points Total

  • 0 Today
  • 0 This Week
  • 932 Total

Participant Impact

  • up to
    2
    advocacy actions
    completed
  • up to
    2
    community events
    hosted or attended
  • up to
    1
    documentaries
    watched
  • up to
    1,660
    minutes
    spent exercising
  • up to
    4
    conversations
    with people
  • up to
    230
    minutes
    spent learning
  • up to
    2
    locally sourced meals
    consumed
  • up to
    315
    minutes
    being mindful
  • up to
    3
    pounds of paper
    have been saved
  • up to
    2
    public officials or leaders
    contacted
  • up to
    553
    minutes
    of additional sleep

Tania's Actions

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Completed
One-Time Action

Food

Join a Local CSA

Do at Home

I will sign up for a local CSA (Community-Supported Agriculture).

Completed
One-Time Action

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

Food

Organize a Course

Do at Home

I will organize one of Ecochallenge.org's discussion courses on food sustainability, Menu for the Future or Hungry for Change, with my family, friends, coworkers, or classmates.

Completed
One-Time Action

Food

Advocate for More Food Options

Do at Home

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

Completed
One-Time Action

Community

Research Voter Suppression

Do at Home

I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.

Completed
One-Time Action

Simplicity

Research My Investment Portfolio

Do at Home

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

Completed
One-Time Action

Simplicity

Research Impact Investing

Do at Home

Using the links provided below, I will research impact investing and determine if it is right for me.

Completed
One-Time Action

Action Track: Healing and Renewal

Research Restorative Justice

Do at Home

I will spend 10 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

Completed
One-Time Action

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 10 minute(s) learning about constructive communication.

Completed
One-Time Action

Simplicity

Organize a Course

Do at Home

I will organize Ecochallenge.org's discussion course A Different Way: Living Simply in a Complex World with my family, friends, co-workers, or classmates.

Completed
One-Time Action

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Waste

Find Local Recycling Depots

Do at Home

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

Completed
One-Time Action

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Completed
One-Time Action

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 20 minutes learning about sustainable fashion and begin trying to practice it in my own life.

Completed
One-Time Action

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

Completed
One-Time Action

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Feed


  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/27/2021 6:52 AM
    “You’re off to great places, today is your day. Your mountain is waiting, so get on
    your way.”
    Dr. Seuss

  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/26/2021 10:44 AM
    "Hire character. Train skill." -Peter Schutz

  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/25/2021 7:39 AM
    The less we deserve good fortune, the more we hope for it.

  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/21/2021 7:42 AM
    In art, the hand can never execute anything higher than the heart can imagine.

  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/20/2021 7:44 AM
    If life were predictable it would cease to be life, and be without flavor.
    -Eleanor Roosevelt


  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/19/2021 7:20 AM
    “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs

  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/18/2021 7:36 AM
    “You've gotta dance like there's nobody watching,
    Love like you'll never be hurt,
    Sing like there's nobody listening,
    And live like it's heaven on earth.”
    William W. Purkey

  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/13/2021 9:25 AM
    “Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”
    Bernard M. Baruch

  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/12/2021 7:41 AM
    “I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”
    Marilyn Monroe

  • Tania Muñoz Gonzalez's avatar
    Tania Muñoz Gonzalez 10/11/2021 7:56 AM
    “Be yourself; everyone else is already taken.”
     Oscar Wilde