Mohammed Mustafa

I will avoid wasting water while waiting for the shower or sink to heat up.

I will take a walk each day.

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 15 minutes learning how conflict between people impacts people + planet.

I will install an alternative energy system, such as solar electric systems or solar water heaters.

I will enjoy the sunrise and/or sunset each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

I will replace 5 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.