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October 6 - October 27, 2021
Ngoc Nguyen's avatar

Ngoc Nguyen

Glass Team 3form

"I enjoy long walks on the beach, candle lit dinner, puppies, and cleaning the environment."

Points Total

  • 0 Today
  • 0 This Week
  • 931 Total

Participant Impact

  • up to
    1,830
    minutes
    spent exercising
  • up to
    720
    minutes
    of additional sleep

Ngoc's Actions

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 22
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Feed


  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/27/2021 4:13 AM
    Today is October 27th, 2021

  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/26/2021 4:55 AM
    One more day!             

  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/25/2021 10:49 AM
    Why are recycle bins optimistic?

    Because they’re full of cans.

  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/22/2021 3:33 AM
    Hi                       

  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/21/2021 12:09 PM
    I asked my dog what's two minus two. He said nothing.

  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/20/2021 6:27 AM
    If Mac users care more about the environment more than Windows users,
    Then why do Macs have a trash can and Windows has a recycling bin?

  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/19/2021 11:16 AM
    If you meet a new friend, start talking about global warming. 

    It’s a real icebreaker.

  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/14/2021 1:04 PM
    Why does a chicken coop only have two doors?
     
    If it had four doors, then it would be called a chicken sedan.

  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/13/2021 1:54 PM
    What kind of plant grow on your hand?

    Palm tree

  • Ngoc Nguyen's avatar
    Ngoc Nguyen 10/12/2021 11:06 AM
    Why couldn’t the pony sing a lullaby?

    ...She was a little horse