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October 6 - October 27, 2021
Lori Nitchals's avatar

Lori Nitchals

Community Team

"Be with those who help your being. Rumi"

Points Total

  • 0 Today
  • 0 This Week
  • 165 Total

Lori's Actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Energy

Online Energy Audit

Do at Home

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Uncompleted
One-Time Action

Energy

Calculate the Carbon Footprint of my Household

Do at Home

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

Uncompleted
One-Time Action

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Action

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 20 minute(s) per day practicing Mindfulness.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Uncompleted
One-Time Action

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  • Lori Nitchals's avatar
    Lori Nitchals 9/19/2021 7:55 AM
    Love growing my own micro greens! 

  • Lori Nitchals's avatar
    Lori Nitchals 9/18/2021 8:51 AM
    "What did you do once you knew?"
    ( Drew Dellinger, Hieroglyphic Stairway)
    it's 3:23 in the morningand I'm awake because my great-great-grandchildrenwon't let me sleep my great-great-grandchildren ask me in dreams what did you do while the planet was plundered?what did you do when the earth was unraveling?
    surely you did something when the seasons started failing?as the mammals, reptiles, birds were all dying?
    did you fill the streets with protest when democracy was stolen?
    what did you do once you knew?

  • Lori Nitchals's avatar
    Lori Nitchals 9/17/2021 3:18 PM
    Amazed my shampoo and conditioner bars have lasted 5 months and still are not used up! 

  • Lori Nitchals's avatar
    Lori Nitchals 9/16/2021 6:20 PM
    Picked up my CSA today! Yum! 

  • Lori Nitchals's avatar
    Lori Nitchals 9/14/2021 6:01 PM
    Installed a Toto washlet (bidet) today in my master bath. Pretty cool! Using a washcloth to dry off. It has a dryer, but takes too long. No more TP needed in that bathroom!

  • Lori Nitchals's avatar
    Lori Nitchals 9/13/2021 7:42 AM
    Making veggie soup today with veggies from Farmer’s Market and herbs from my garden! 

  • Lori Nitchals's avatar
    Lori Nitchals 9/08/2021 7:07 AM
    Another smoky day in eastern WA. ☹️

  • Lori Nitchals's avatar
    Lori Nitchals 9/07/2021 5:52 PM
    My 7th Eco Challenge! Looking forward to once again challenging myself to go out of my comfort zone and re-establish healthy habits that I have become lost in the wayside this past year.