EzaBella Piccione
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
EzaBella's actions
Nature
Use Resources for Climate Anxiety
I will spend 30 minutes each day trying out climate anxiety resources that support mental and psychological well being.
Food
Whole Foods Diet
Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.
Food
Reduce Animal Products
I will enjoy 1 meatless meals and/or 0 vegan meals each day this week.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?