Tina Polintan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 126 TOTAL
participant impact
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UP TO60minutesof additional sleep
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UP TO40minutesspent exercising
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UP TO10minutesspent learning
Tina's actions
Water
Eco-Friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Audit Toxic Cleaning Products in my Home
I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minutes each day.
Waste
Snack Time!
Action is to recycle candy and snack wrappers at collection bins in kitchens on 1, 2, and 3rd floors. I am choosing this action to bring awareness to unnecessary waste and challenge staff to do this daily as this call to action incorporates us to do the walk on the BRI Facilities Sustainability Road Map and have some daily exercise in the work place as well!
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tina Polintan 10/11/2024 10:57 AMI joined to see if I can add/incorporate new habits into my life -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Tina Polintan 10/10/2024 2:48 PMI set a goal for myself in March to not buy things online on sites like Amazon and that has stopped me from buying things that I don't need. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Tina Polintan 10/08/2024 1:10 PMI actually prefer to sit at the dining table and enjoy the company of people over mindlessly scrolling on my phone.