Skip to main content
October 6 - October 27, 2021
Muhammad Quadri's avatar

Muhammad Quadri

420 E Ohio Apartments

"To leave a greener planet for future generations."

Points Total

  • 0 Today
  • 0 This Week
  • 1,416 Total

Participant Impact

  • up to
    4
    advocacy actions
    completed
  • up to
    25
    pounds of CO2
    have been saved
  • up to
    3
    documentaries
    watched
  • up to
    1
    energy audits
    conducted
  • up to
    4
    conversations
    with people
  • up to
    285
    minutes
    spent learning
  • up to
    5
    locally sourced meals
    consumed
  • up to
    4
    public officials or leaders
    contacted

Muhammad's Actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 22
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Completed
One-Time Action

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 5 minute(s) learning about constructive communication.

Completed
One-Time Action

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Food

Join a Local CSA

Do at Home

I will sign up for a local CSA (Community-Supported Agriculture).

Completed
One-Time Action

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Food

Advocate for More Food Options

Do at Home

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

Completed
One-Time Action

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Completed
One-Time Action

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

Completed
One-Time Action

Action Track: Healing and Renewal

Research Restorative Justice

Do at Home

I will spend 5 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

Completed
One-Time Action

Energy

Power Saving Settings

Do at Home

I will learn about and update the power saving settings on my computer to reduce energy consumption and CO2 emission

COMPLETED 22
DAILY ACTIONS

Energy

Online Energy Audit

Do at Home

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Action

Energy

Choose Clean/Renewable Energy

Do at Home

I will sign up for my utility company's clean/renewable energy option.

Completed
One-Time Action

Energy

Adjust the Thermostat

Do at Home

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 22
DAILY ACTIONS

Energy

Encourage my company and/or organization to measure and manage their carbon footprint

Do at Home

Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.

Completed
One-Time Action

Energy

Calculate the Carbon Footprint of my Household

Do at Home

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

Completed
One-Time Action

Energy

Invite a Friend to Calculate the Carbon Footprint of their Household

Do at Home

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

Completed
One-Time Action

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

Completed
One-Time Action

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 22
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Feed


  • Muhammad Quadri's avatar
    Muhammad Quadri 10/27/2021 11:24 AM
    Last day! What a journey it has been! I will definitely  continue with all my contributions.

  • Muhammad Quadri's avatar
    Muhammad Quadri 10/26/2021 7:55 AM
    Learned a few ways to reduce the energy consumption of my iMac !

  • Muhammad Quadri's avatar
    Muhammad Quadri 10/25/2021 9:38 AM
    One way I cope with stress is going for a drive to clear my head. 

  • Muhammad Quadri's avatar
    Muhammad Quadri 10/24/2021 10:07 AM
    Only a few more days for this challenge left! 

  • Muhammad Quadri's avatar
    Muhammad Quadri 10/23/2021 7:29 AM
    I’ve been committing getting  more minutes of sleep each night to achieve at least 7 hours per night and it has been going well!

  • Muhammad Quadri's avatar
    Muhammad Quadri 10/22/2021 8:51 AM
    It’s important to spread thank you’s so people know they are appreciated.
  • Reflection Question
    Transportation Choose a Carbon Offset
    A round-trip flight from New York City to Los Angeles emits just over 1.5 tons of CO2—per person. That’s a lot of carbon! What can you do to reduce the number of flights you take per year?

    Muhammad Quadri's avatar
    Muhammad Quadri 10/21/2021 2:15 PM
    Try to take direct flights, airlines with newer model planes, packing light.
  • Reflection Question
    Health Go Get a Check Up
    How do you practice self care?

    Muhammad Quadri's avatar
    Muhammad Quadri 10/21/2021 2:14 PM
    With meditation, exercise and healthy eating.
  • Reflection Question
    Food Watch a Documentary about Food Sovereignty
    How does food sovereignty address the complex transition from localized food systems to modern global food systems?

    Muhammad Quadri's avatar
    Muhammad Quadri 10/21/2021 2:13 PM
    Food sovereignty promotes transparent trade that guarantees just incomes to all peoples as well as the rights of consumers to control their food and nutrition.
  • Reflection Question
    Food Advocate for More Food Options
    What changes would help food insecure regions have access to local, seasonal foods? How can your choices contribute to these changes?

    Muhammad Quadri's avatar
    Muhammad Quadri 10/20/2021 2:28 PM
    Donating to local food banks or starting a food drive.