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October 6 - October 27, 2021
Talia Quady's avatar

Talia Quady

Green Team

"do simple things consistently that can help myself and others and the environment "

Points Total

  • 0 Today
  • 0 This Week
  • 261 Total

Participant Impact

  • up to
    465
    minutes
    spent exercising
  • up to
    20
    minutes
    spent learning
  • up to
    24
    meatless or vegan meals
    consumed
  • up to
    36
    minutes
    being mindful
  • up to
    150
    minutes
    of additional sleep

Talia's Actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 9
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

Completed
One-Time Action

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