Mary Radigan

Cleveland Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
698 TOTAL

participant impact

UP TO

66

whole food meals

consumed
UP TO

20

donations

made
UP TO

1,270

minutes

spent exercising
UP TO

1,090

minutes

spent outdoors

Mary's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minutes each day.

COMPLETED 30
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 30
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 30
DAILY ACTIONS

Food

Whole Foods Diet

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 2 meals per day free of processed foods.

COMPLETED 30
DAILY ACTIONS

Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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