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October 7 - October 28, 2020
Nelson Rosado's avatar

Nelson Rosado

HP PUERTO RICO

"Changing the habits in benefit of the environment is good."

Points Total

  • 0 Today
  • 234 This Week
  • 1,642 Total

Participant Impact

  • up to
    2
    advocacy actions
    completed
  • up to
    99
    pounds of CO2
    have been saved
  • up to
    3
    pounds
    food waste prevented
  • up to
    2
    conversations
    with people
  • up to
    60
    minutes
    spent learning
  • up to
    23
    locally sourced meals
    consumed
  • up to
    327
    minutes
    being mindful
  • up to
    3
    pounds of paper
    have been saved
  • up to
    1
    public officials or leaders
    contacted
  • up to
    1
    trees
    planted
  • up to
    178
    gallons of water
    have been saved
  • up to
    21
    zero-waste meals
    consumed

Nelson's Actions

Waste

Carry my Trash

Do at Home

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 21
DAILY ACTIONS

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 22
DAILY ACTIONS

Food

Locally-Sourced Meals

Do at Home

I will source 1 meal(s) each day from local producers.

COMPLETED 22
DAILY ACTIONS

Food

Advocate for More Food Options

Do at Home

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

Completed
One-Time Action

Nature

Plant Trees

Do at Home

I will plant 1 tree(s) in my community, public parks, or backyard.

Completed
One-Time Action

Energy

Upgrade Heating & Cooling Units

Do at Home

I will replace inefficient heating and cooling units with energy saving units.

Completed
One-Time Action

Energy

Use an Energy Meter

Do at Home

I will use an energy meter to monitor my energy use and identify opportunities to save power.

Completed
One-Time Action

Energy

Switch to Cold Water

Do at Home

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Completed
One-Time Action

Energy

Choose Clean/Renewable Energy

Do at Home

I will sign up for my utility company's clean/renewable energy option.

Completed
One-Time Action

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

Completed
One-Time Action

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Food

Zero-Waste Cooking

Do at Home

I will cook 1 meal(s) with zero-waste each day.

COMPLETED 21
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Completed
One-Time Action

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

Completed
One-Time Action

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Completed
One-Time Action

Waste

Advocate For More Food Packaging Options

Do at Home

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

Completed
One-Time Action

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

Completed
One-Time Action

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 22
DAILY ACTIONS

Feed


  • Nelson Rosado's avatar
    Nelson Rosado 10/28/2020 7:03 AM
    I will keep doing my best in my health.

  • Nelson Rosado's avatar
    Nelson Rosado 10/27/2020 6:53 AM
    Nurturing my selg compassion helped me with my emotional health.
  • Reflection Question
    Nature Plant Trees
    How is planting trees good for your mental, physical, and spiritual health?

    Nelson Rosado's avatar
    Nelson Rosado 10/26/2020 6:12 AM
    Planting a tree helps us to do exercise and to relief stress. It aldo helps spiritually because it is a way of doing good. 
  • Reflection Question
    Health Know My Health
    How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

    Nelson Rosado's avatar
    Nelson Rosado 10/26/2020 6:11 AM
    Now I'm tending a garden. I think that it helps to reduce daily stress.

  • Nelson Rosado's avatar
    Nelson Rosado 10/24/2020 7:13 PM
    I segregate my trash before carry it to the recycling depot.
  • Reflection Question
    Health Go Get a Check Up
    How do you practice self care?

    Nelson Rosado's avatar
    Nelson Rosado 10/23/2020 8:39 AM
    Having an annual medicalcheck up is my first step.
  • Reflection Question
    Health Audit Toxic Cleaning Products in my Home
    To what extent do environmental factors contribute to your own health or issues with health?

    Nelson Rosado's avatar
    Nelson Rosado 10/23/2020 8:38 AM
    Air pollution affect my health because I'm an Asthma patient.

  • Nelson Rosado's avatar
    Nelson Rosado 10/23/2020 8:37 AM
    By being more conscious about reusing, I have reduced my material to being recycled.

  • Nelson Rosado's avatar
    Nelson Rosado 10/22/2020 8:48 AM
    We need to learn about recycling before start the process.

  • Nelson Rosado's avatar
    Nelson Rosado 10/21/2020 3:11 PM
    When i forgot the reusable bags for purchases, I used cardboard boxes from the market.