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October 7 - October 28, 2020
Stratis Roumeliotis's avatar

Stratis Roumeliotis

el grECO

Points Total

  • 0 Today
  • 0 This Week
  • 136 Total

Participant Impact

  • up to
    610
    minutes
    spent exercising
  • up to
    24
    plastic bottles
    not sent to the landfill
  • up to
    14
    more servings
    of fruits and vegetables
  • up to
    370
    minutes
    of additional sleep

Stratis's Actions

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

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