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October 6 - October 27, 2021
Daniel Sagardia's avatar

Daniel Sagardia

TechKnow

Points Total

  • 0 Today
  • 0 This Week
  • 22 Total

Daniel's Actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

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DAILY ACTIONS

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

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DAILY ACTIONS

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  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Daniel Sagardia's avatar
    Daniel Sagardia 10/22/2021 11:18 AM
    I have been going to bed earlier and waking up earlier...  putting a light on a timer was really helpful, the light comes on 10 mins before my alarm...  I almost never use my alarm now :)