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October 6 - October 27, 2021
Veronica  Tatum's avatar

Veronica Tatum

Glass Team 3form

Points Total

  • 0 Today
  • 0 This Week
  • 493 Total

Participant Impact

  • up to
    640
    minutes
    spent exercising
  • up to
    290
    minutes
    spent learning
  • up to
    365
    minutes
    being mindful
  • up to
    1,300
    minutes
    spent outdoors
  • up to
    660
    minutes
    not spent in front of a screen

Veronica 's Actions

Nature

Spend Time Outside

Do at Home

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 18
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 18
DAILY ACTIONS

Food

Smart Seafood Choices

Do at Home

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 18
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 15 minute(s) learning about constructive communication.

Completed
One-Time Action

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Feed

  • Reflection Question
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?

    Veronica  Tatum's avatar
    Veronica Tatum 10/11/2021 6:11 AM
    With little adjustments I will learn how to be better about not accumulating more things by not shopping without a list. Asking myself, do I need it or do I just want it? Stop buying items just because "they are on clearance". lol

  • Veronica  Tatum's avatar
    Veronica Tatum 10/07/2021 7:58 AM
    It has been very helpful to have a daily motivational reminders to make it easy during crazy times!  
  • Reflection Question
    Action Track: Healing and Renewal Forgiveness
    How has the process of forgiving, or contemplating forgiveness, benefited you?

    Veronica  Tatum's avatar
    Veronica Tatum 10/07/2021 7:56 AM
    It helps not carry the stress of it and spinning unnecessary wheels. Overall creating a positive mood!   

  • Veronica  Tatum's avatar
    Veronica Tatum 10/06/2021 9:49 AM
    If you haven't seen Plastic Paradise, The Great Pacific Garbage documentary, do it! You will definitely reconsider different habits. 
    https://plasticparadisemovie.com/ 

  • Veronica  Tatum's avatar
    Veronica Tatum 10/05/2021 12:13 PM
    Did someone say free ice cream? Tell me more!