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October 6 - October 27, 2021
Devshree Shah's avatar

Devshree Shah

URegina Students

Points Total

  • 0 Today
  • 0 This Week
  • 321 Total

Participant Impact

  • up to
    160
    minutes
    spent exercising
  • up to
    80
    minutes
    being mindful
  • up to
    24
    more servings
    of fruits and vegetables

Devshree's Actions

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 8
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 8
DAILY ACTIONS

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

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  • Devshree Shah's avatar
    Devshree Shah 10/07/2021 4:06 AM
    Actually on this 2nd October, it was Mahatma Gandhi's Birthday, Father of the Nation (India), and I just read one of his quote which was "Be the change you want to see in the world"...This is the reason I joined this challenge to contribute back something to our mother earth.
    By not just saving water and electricity by myself but also by motivating others to do the same.