Jonathan Skvir

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch 1 documentary(ies) about systemic racism.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.