Alison Sponseller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 38 TOTAL
participant impact
-
UP TO80minutesspent exercising
Alison's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottles from entering the waste stream by using a reusable water bottle.
Water
Calculate My Water Footprint
I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?