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October 6 - October 27, 2021
Tammie Stark's avatar

Tammie Stark

Lane Community College

Points Total

  • 0 Today
  • 0 This Week
  • 699 Total

Participant Impact

  • up to
    40
    minutes
    spent learning
  • up to
    76
    meatless or vegan meals
    consumed
  • up to
    130
    minutes
    being mindful
  • up to
    40
    whole food meals
    consumed

Tammie's Actions

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Simplicity

Find / Join A Sharing Economy

Do at Home

I will research tool libraries and other sharing economy organizations in my area and rent instead of buy next time I need something they offer.

COMPLETED 6
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 20
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 16
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 5 minutes nurturing my Self-Compassion.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

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