Paul Wilkinson

During the work day, I will schedule time for breaks to practice work-life balance.

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

I will maintain a record of all my purchases and identify my spending habits.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.