Andrea Wykel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 355 TOTAL
participant impact
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UP TO71more servingsof fruits and vegetables
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UP TO900minutesspent exercising
Andrea's actions
Energy
Turn It Off
I will keep lights, electronics, and appliances turned off when not using them.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minutes each day.
Health
Reduce Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Andrea Wykel 10/28/2024 3:40 PMit's so important to be mindful of the small things each of us can do to contribute to sustainability which makes a huge difference if we all do it! -
Andrea Wykel 10/01/2024 7:32 AMit's a great day, team! Happy to join :-)