Asheville High School

I think it is going good for our class?

I agree with this quote because food is a direct impact on health which can affect someone's livelihood. Doctors should be paid of course, but we need to emphasize the people who work in jobs we take for granted.

The thing that helped me the most with my mindfulness practice was being in a quiet and comfortable environment that I was familiar with. Mindfulness keeps you grounded and able to sustain your work with compassion by allowing you to become calm and relaxed as you enter your thoughts. It enables you to become one with yourself which opens up...

I almost never use any of these because I usually am not the one that is shopping. When I have the opportunity to not use a plastic straw I take it.

Finding a quiet place in my house always helps, and allowing myself to participate intentionally. Mindfulness keeps me focused on what matters and doing everything with intention. This helps me stay motivated and aware in school, as well as keeping up with relationships.

I think what really helped me with my mindfulness practice was that I was lying down instead of sitting like I normally do. When I sit while meditating/practicing mindfulness, I am more likely to fidget, or become uncomfortable or distracted, as opposed to lying down. I found myself more calm, and therefore able to complete the practice more...