Portia Gallegos
10/09/2024 8:26 AM
I enjoy my food more when I eat mindfully.
Green Nature Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Michael Booth 10/31/2024 9:21 AMI hope everyone can use reusable water bottles, reusable coffee mugs, walk every day, pick up litter in the neighborhood and be a good and nice citizen! -
Sarah Griswold-Park 10/29/2024 4:37 AMEcochallenge 2024 has been a great journey for me so far. I am continuously learning and making changes. This dynamic environment fosters a community to help protect ecosystems and support biodiversity. The little part in behavior changes and conservation adds up creating lasting habits hat benefit both humans and the environment. -
Michael Booth 10/16/2024 12:11 PMIt makes me feel good to pick up some trash and use re-fillable coffee mugs and water bottles. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Ashley Fried 10/04/2024 7:55 AMI read another chapter in the book that I am currently reading. I felt like I slept better last night as well. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Ashley Fried 10/04/2024 7:53 AMNow that the weather is starting to cool down, I'm going to start taking walks with my partner a few times each week. -
Melissa Auchter 10/03/2024 11:24 AMAs I focus on de-cluttering this month I already found some blankets that I could donate to my church's blanket drive. -
Julia Caruk 10/01/2024 1:06 PMIt can be hard to feel optimistic sometimes, with everything going on. But you all being here and doing what you can gives me hope. Thank you.