Karolina Biernat
10/28/2024 2:16 AM
What we eat every day is our daily choice to avoid spending thousands on our health bills. Better to spend money on good food than medicine.
HRGS Eco Gladiators Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Karolina Biernat 10/28/2024 2:13 AMBy focusing on what's good for me and to appreciate what I have as it's easy to take for granted. Appreciation is the key. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Karolina Biernat 10/28/2024 2:12 AMDefinitely by scheduling running sessions together on weekends. That way it's more fun and we motivate each other better, -
Sundar Kannan 10/03/2024 11:34 AMSo excited to participate in Eco challenge again!! -
Karolina Biernat 10/01/2024 2:02 PMIt's fun to participate in the Challenge again :)-
Glenda Harrison 10/01/2024 2:28 PMAgreed! Love this time of year (and earth month)!
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Karolina Biernat 10/01/2024 1:29 PMHello everyone!
Let's join forces and do good things for our planet :)
Have fun!
Karolina