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October 7 - October 28, 2020

KEEN Canada Feed

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  • Reflection Question
    Action Track: Healing and Renewal Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Jack Scanlan's avatar
    Jack Scanlan 10/29/2020 5:51 AM
    I think my sleep patterns are just fine. Since I don't have to commute anymore, I can get an extra hour of sleep each day.
  • Reflection Question
    Action Track: Healing and Renewal Go for a Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Jack Scanlan's avatar
    Jack Scanlan 10/29/2020 5:50 AM
    Taking a nice long walk each day clears my mind and gets the blood flowing after sitting down all day. It allows my body to release all of the excess energy allowing me to rest at night better.
  • Reflection Question
    Action Track: Healing and Renewal Mindfulness Practice
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

    Jack Scanlan's avatar
    Jack Scanlan 10/29/2020 5:49 AM
    Finding a quiet place where i can focus on myself and staying in the moment.

  • Velisha HR's avatar
    Velisha HR 10/28/2020 10:54 AM
    I've made getting regular exercise an big part of my personal wellness regimen. It's nice to get more time outdoors, to feel the spirit of our neighborhoods especially in a pandemic situation , watch people and experience nature. 

  • Katie Walker's avatar
    Katie Walker 10/28/2020 10:47 AM
    Way to go team Canada! You are all so inspiring!

  • Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/28/2020 8:39 AM
    I have been taking my afternoon walk around the neighborhood every day :-) I love Fall and I'm definitely taking it all in :-)

  • Heather Williams's avatar
    Heather Williams 10/27/2020 8:29 AM
    Hi Everyone!  Walking every morning for 60 minutes in the cool Fall air is invigorating!  And the stars are absolutely phenomenal in the darkness of pre-dawn hours!

  • Katie Walker's avatar
    Katie Walker 10/27/2020 8:04 AM
    1 more day!!! Let's go team Canada!

  • Velisha HR's avatar
    Velisha HR 10/26/2020 2:56 PM
    I started the de-cluttering and I'm going to purge as much as I can during October-Nov. Dropping of donations Friday and  Saturday. 

  • Katie Walker's avatar
    Katie Walker 10/25/2020 5:58 AM
    3 days left! let's go team! 

    • Velisha HR's avatar
      Velisha HR 10/26/2020 2:58 PM
      Thanks for always inspiring and encouraging us, you are a rock star :)