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October 5 - October 26, 2022

KEEN Canada Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/26/2022 4:15 AM
    Last day of Eco Challenge! Great work everyone! :-)

  • Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/25/2022 8:25 AM
     We are almost at the end of Ecochallenge 2022!  Great job everyone :-)

  • Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/24/2022 5:41 AM
    Hope everyone had a great weekend! The weather was gorgeous! :-) 
  • REFLECTION QUESTION
    Nourishing Food Compost Food Scraps
    As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/23/2022 3:34 PM
    We don't actually compost at home, however we do toss all foods in a compost bin which is picked up and compost by the city. 
  • REFLECTION QUESTION
    Balancing Consumption Repair a Broken Item
    What did you fix and how did it go? Share a few pics if you can!

    Nadine Singh's avatar
    Nadine Singh 10/21/2022 9:06 AM
    Sewed on some buttons on a coat and a cardigan. Let's hope they don't fall off again 🤞 

  • Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/21/2022 5:27 AM
    I have a big bag of donations going out the door this weekend, feels great :-)  
  • REFLECTION QUESTION
    Regenerating Nature Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/20/2022 9:34 AM
    Not getting fresh air,  No Vitamin D , no interacting/socializing  with other people , risk of anxiety/depression
  • REFLECTION QUESTION
    Cultivating Communities Pull Together Items to Donate
    How can you prevent yourself from accumulating more things in the future?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/20/2022 3:54 AM
    I will keep on donating more often and not let things accumulate. I will also focus on buying what I need only :-)
  • REFLECTION QUESTION
    Balancing Consumption Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/20/2022 3:53 AM
     Our senses are being constantly bombarded with information these days with social media.  Focus on the one thing that will have maximum impact on your role and do it with total commitment until it is finished. Switch off email and social reminders. 
  • REFLECTION QUESTION
    Balancing Consumption Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/20/2022 3:53 AM
     Our senses are being constantly bombarded with information these days with social media.  Focus on the one thing that will have maximum impact on your role and do it with total commitment until it is finished. Switch off email and social reminders.