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October 1 - October 31, 2024

Team OLIPOP Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Gabriela Olmos's avatar
    Gabriela Olmos 10/31/2024 8:05 PM
    I hope we can continue doing these actions everyday !

  • Gabriela Olmos's avatar
    Gabriela Olmos 10/31/2024 8:00 PM
    Good bye challenge and happy Halloween!!

  • Audrey Pulliam's avatar
    Audrey Pulliam 10/31/2024 1:59 PM
    Wow. We should do this every single month. I've never walked more in my life. The other day I walked 8 miles just so I could buy a fresh Butternut Squash from the farmers market (and it was sooooo worth it). Because of this challenge I started a habit of waking up early every morning to walk around my city. It started with a goal of winning the challenge, but it's grown to be so much more than that. I have really be stunned at the impact I have on the environment, and what I was doing that was so easily changeable. I plan to continue my efforts well after this challenge, and make sustainability a habit and not a company contest.

    • Jeanne Poirier's avatar
      Jeanne Poirier 10/31/2024 7:19 PM
      See you in another next challenge - they are always inspiring and teach me so much! The value of touching base with like minded community is beyond inspiring!
  • REFLECTION QUESTION
    Nature Explore My Area
    How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

    Audrey Pulliam's avatar
    Audrey Pulliam 10/31/2024 1:55 PM
    When you're driving (and you're actually doing what you're supposed to do) you're worried about the cars around you, and not as much the view. When you step out of the car and walk around the street of your city, the trail by your house, etc. you are able to be in the moment and really see things you've never seen before. I find that when I do this I also get a better understanding of where I live because I'm not rushing to get through the next stoplight. I'm actually looking around, taking it in. The more I explore my city, the better understanding I have of where I'm at in any given moment. It's been the best way for me to understand the cities geography.

    • Olena Sytar's avatar
      Olena Sytar 10/31/2024 5:42 PM
      Great point - that's why I love to go hiking. It's the best way for me to connect with nature.
  • REFLECTION QUESTION
    Nature Plant Trees
    How is planting trees good for your mental, physical, and spiritual health?

    Audrey Pulliam's avatar
    Audrey Pulliam 10/31/2024 1:53 PM
    Although I wasn't able to plant a tree this year, because of where I live, I do love gardening and plants. Trees are good for your overall health because it's an activity that can lower your blood pressure, and reduce stress. For me, repotting my plants gives me a moment to get my hands dirty, let go of outside noice, and breathe.
  • REFLECTION QUESTION
    Food Buy From a Farmers Market
    What is one food choice that you make, or could make, that would do more good and less harm?

    Audrey Pulliam's avatar
    Audrey Pulliam 10/31/2024 1:51 PM
    I think the biggest one that I make is choosing to note eat meat or eggs anymore. If you want to eat meat or eggs, I urge you do it as sustainably and ethically as possible, and go to a farmers market. If you enjoy honey, find a brand that sources their honey from a local bee hive.
    LOCAL is best.

    There are other small choices you can make that do more good than harm. If you are buying lettuce at the grocery store, buy the bunch that it the produce department, and cut it up at home, rather than the big plastic tub that's already pre-cut. By choosing as many items as you can that have little packaging, you are doing more good than harm.
  • REFLECTION QUESTION
    Community Sign Up to Vote
    Why is voting important to creating a just, sustainable, and thriving world? In what other ways can you actively participate in important decision-making?

    Audrey Pulliam's avatar
    Audrey Pulliam 10/31/2024 1:48 PM
    When you vote, you're voting for the bills that are passed and the people that elected for years to come. Those people, and their stance on climate change makes a huge difference as to what gets done. It's important that before voting, you educate yourself on the policys and people that are on the ballot. You want them to align with your beliefs. You can actively participate in important decision making outside of elections by educating others, supporting causes that align with your beliefs, and speaking out about what's important to you.
  • REFLECTION QUESTION
    Water 5-Minute Showers
    Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

    Audrey Pulliam's avatar
    Audrey Pulliam 10/31/2024 1:44 PM
    The biggest ones I can think of is the agriculture run-off from pesticides and untreated human waste. The biggest difference I can make is to dispose of things like trash and recycling correctly, and make sure I'm aware of where it's all going. Another thing everyone can do no matter where they live is plant more local plants.
  • REFLECTION QUESTION
    Energy Turn It Off
    How is electricity generated where you live? How does it impact the environment, animals, and humans?

    Audrey Pulliam's avatar
    Audrey Pulliam 10/31/2024 1:41 PM
    As of 2022, Illinois generates 53.38% of electricity from nuclear power, 32.89% from fossil fuels (comprising of coal, natural gas, petroleum, and other gases), and 13.73% from renewables (comprising of wind, solar, hydropower, and biomass).

    After reading more about the different ways to generate power, I am frustrated that as someone that rents I dont have a say in how my power is generated. In a large city, like Chicago, it's something that's not talked about enough. I dont think we utilize our natural resources enough. Our current energy source is producing radioactive waste which is very dangerous to the environment and humans.


    • Jeanne Poirier's avatar
      Jeanne Poirier 10/31/2024 7:25 PM
      Yes indeed - may the reverse happen! I live not far from Hanford - which is a horrid nuclear wasteland and takes billions of dollars to do not much to alleviate the trickling waste to Columbia River. Go renewables!!

  • Gabriela Olmos's avatar
    Gabriela Olmos 10/31/2024 12:20 PM
    Last Day! best luck for everyone!! :)