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October 6 - October 27, 2021

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  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Daniel Sagardia's avatar
    Daniel Sagardia 10/22/2021 11:18 AM
    I have been going to bed earlier and waking up earlier...  putting a light on a timer was really helpful, the light comes on 10 mins before my alarm...  I almost never use my alarm now :)