Munira Baitula
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,026 TOTAL
participant impact
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UP TO2.0documentarieswatched
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UP TO380gallons of waterhave been saved
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UP TO865minutesspent learning
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UP TO2,060minutesspent outdoors
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UP TO3,990minutesnot spent in front of a screen
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UP TO2.0poundswaste avoided
Munira's actions
Balancing Consumption
Reduce Social Media Use
I will use my social media only once per day.
Regenerating Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Enacting Equity
Watch a Documentary about Racial Injustice
I will watch 3 documentaries about racism and racial injustice.
Balancing Consumption
Repair a Broken Item
I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Nourishing Food
Listen to a Food Podcast
I will spend 30 minutes listening to a podcast about food.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Munira Baitula 10/26/2022 11:02 PMThis experience has made me push myself to try and learn more about the environment. -
REFLECTION QUESTIONBalancing Consumption Reduce Social Media UseSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Munira Baitula 10/14/2022 10:56 PMI feel like I was able to complete more tasks. When I use social media I noticed that I was always procrastinating. I had felt a lot more motivated and had more energy. -
REFLECTION QUESTIONRegenerating Nature Spend Time OutsideWhat are the implications for a culture that spends most of its time inside and on screens?
Munira Baitula 10/14/2022 10:50 PMI think that it can cause health problems and decrease communication skills. -
REFLECTION QUESTIONRegenerating Nature Take Shorter ShowersWith 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?
Munira Baitula 10/12/2022 11:51 PMI usually take very long showers. They last about 20 minutes. However, this challenge has insured me to take shorter ones. I'm starting by trying to take less than 15 mins.