Catherine Helle

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 30 minutes each day trying out climate anxiety resources that support mental and psychological well being.

Research local water justice movement - one time

I will watch 1 documentaries about racism and racial injustice.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will replace 30 minute(s) of screen time each day with other activities.

I will spend 30 minutes learning about impact investing and/or my current investment portfolio to determine if they align with my values.

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

I will spend 10 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will spend 30 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

During the work day, I will schedule time for breaks to practice work-life balance.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.

I will replace 5 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.