Lucie Kominkova
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 721 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO340gallons of waterhave been saved
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UP TO5.0hoursvolunteered
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UP TO29meatless or vegan mealsconsumed
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UP TO1,700minutesspent outdoors
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UP TO1,700minutesnot spent in front of a screen
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UP TO6.8poundsfood waste prevented
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UP TO14pounds of CO2have been saved
Lucie's actions
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Cultivating Communities
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Regenerating Nature
Volunteer in My Community
I will volunteer 5 hour(s) for a nature-based event or another opportunity to support my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?