Samantha Millard-McEvoy

I will spend 25 minutes learning about my food supply chains, and complete a food waste audit.

I will spend 15 minutes listening to a podcast about nature.

During the work day, I will schedule time for breaks to practice work-life balance.

I will replace 20 minute(s) of screen time each day with other activities.

I will spend 15 minutes learning about sustainable fashion and adopt at least one sustainable fashion practice.

I will maintain a record of all my purchases and identify my spending habits.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.