Yassir Mushir

I will spend 5 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will spend 15 minutes learning about sustainable fashion and adopt at least one sustainable fashion practice.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will spend 31 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

I will watch 1 documentaries about racism and racial injustice.

I will spend 2 minutes listening to a podcast about food.

I will spend 1 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will replace 180 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local pollinators and plant a few in my area.

I will contact 30 congress people or representatives to advocate for public policy that protects forests, improves their ability to sequester carbon, and supports biodiversity.

I will spend 60 minutes listening to a podcast about nature.