Sonali Rajpoot

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 15 minutes listening to a podcast about equity and justice.

I will shop at a small business owned or staffed by underrepresented members of my community.

I will watch 1 documentaries about racism and racial injustice.

I will spend 15 minutes learning about my food supply chains, and complete a food waste audit.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will cook 2 meal(s) with zero-waste each day.

I will spend 20 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.