Zsófi Szobolovszki
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 155 TOTAL
participant impact
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UP TO80gallons of waterhave been saved
-
UP TO6.0meatless or vegan mealsconsumed
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UP TO240minutesspent outdoors
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UP TO810minutesnot spent in front of a screen
Zsófi's actions
Balancing Consumption
Reduce Social Media Use
I will use my social media only once per day.
Balancing Consumption
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?