Avery Van Gaard

I will watch 1 documentaries about racism and racial injustice.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will replace 20 minute(s) of screen time each day with other activities.

I will spend 30 minutes learning about impact investing and/or my current investment portfolio to determine if they align with my values.

I will maintain a record of all my purchases and identify my spending habits.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out what food programs are in my area and donate food and/or other items that they request.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 180 minutes researching which plants support local pollinators and plant a few in my area.

Each day, I will spend 15 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.