John McDonald
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
participant impact
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UP TO40gallons of waterhave been saved
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UP TO2.0meatless or vegan mealsconsumed
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UP TO10minutesspent learning
John's actions
Balancing Consumption
NW Natural Energy Team and Strategic Energy Management
Did you know that NW Natural has our own Energy Team? Check out the Strategic Energy Management (SEM) page on the Hub and provide one energy saving suggestion in the reflection question section of this action. (Note: The SEM information is on a tab on the SEEC page. )
Enacting Equity
NW Natural's Be the Change Challenge
Check out the Be The Change Challenge in Virgin Pulse and share one thing you learned in the reflection question section of this action.
Enacting Equity
Watch a Documentary about Racial Injustice
I will watch 1 documentaries about racism and racial injustice.
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Regenerating Nature
Is Nature on the Ballot?
I will spend 10 minute(s) per day finding out what sustainability and nature-related legislation is on local and state ballots this year.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Nourishing Food
Listen to a Food Podcast
I will spend 10 minutes listening to a podcast about food.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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John McDonald 10/21/2022 2:16 PMWaste not, want not... an old adage learned as a kid still provides guidance to me and to others.