Archana Abhilash

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 10 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

I will replace 30 minute(s) of screen time each day with other activities.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will maintain a record of all my purchases and identify my spending habits.

I will spend 5 minutes learning about my food supply chains, and complete a food waste audit.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 10 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.