Mohanid Adam
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 291 TOTAL
participant impact
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UP TO31organic mealsconsumed
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UP TO943minutesnot spent in front of a screen
Mohanid's actions
Food
Choose Organic Ingredients
Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 3 meals cooked with organic ingredients per day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Limit Social Media
I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mohanid Adam 10/16/2024 10:52 AM- I chose to limit my social media time because it’s so easy to get sucked into mindless scrolling, which can lead to increased stress and anxiety. By cutting back, I’m hoping to free up more time for things that actually matter, like school, friends, and self-care.
- Focusing on "needs vs wants" is about being mindful of my consumption. As a grad student on a budget, I’ve realized that a lot of my spending can be unnecessary. Simplifying my lifestyle and making more intentional choices will help me save money and reduce waste, which feels good on both a personal and environmental level.
- Choosing organic ingredients is another step towards a healthier, more sustainable lifestyle. I’ve always been conscious about what I eat, but buying organic supports farming practices that are better for the planet, and it also means fewer chemicals in my body. These changes might seem small, but I think they’ll add up over time, helping me live more consciously.