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October 6 - October 27, 2021
Fatema Adamji's avatar

Fatema Adamji

CLEAResult Consulting Inc.

Points Total

  • 0 Today
  • 0 This Week
  • 218 Total

Participant Impact

  • up to
    345
    minutes
    spent exercising

Fatema's Actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 6
DAILY ACTIONS

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Uncompleted
One-Time Action

Feed

  • Reflection Question
    Action Track: Healing and Renewal Joyful Movement
    What's your favorite activity(ies) in which you experience joy while being active and moving?

    Fatema Adamji's avatar
    Fatema Adamji 10/20/2021 12:59 PM
    My favourite activity is weightlifting at the gym. It makes me feel strong and accomplished. 
  • Reflection Question
    Action Track: Healing and Renewal Family Game Hour
    How does being playful with others enrich your life?

    Fatema Adamji's avatar
    Fatema Adamji 10/20/2021 12:56 PM
    I really enjoy playing games with others, it gives us something to connect with and feel happy while taking a break from other stresses of life. I like the competition and the energy it gives me