Anne Adamowski

Walgreens Boots Alliance

POINTS TOTAL

0 TODAY
0 THIS WEEK
460 TOTAL

participant impact

UP TO

25

meatless or vegan meals

consumed
UP TO

28

miles

not traveled by car
UP TO

176

pounds of CO2

have been saved
UP TO

420

minutes

being mindful
UP TO

275

minutes

not spent in front of a screen
UP TO

270

minutes

spent exercising
UP TO

5.0

conversations

with people
UP TO

275

minutes

spent outdoors

Anne's actions

Community

Explore the Feed

I will spend 10 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 18
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 21
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meals and/or 0 vegan meals each day this week.

COMPLETED 25
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

COMPLETED 24
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minutes each day.

COMPLETED 21
DAILY ACTIONS

Transportation

Work From Home

I will work from home 2 days to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?