Christina Adams D'Onofrio

I will replace 30 minutes of screen time each day with other activities.

I will spend 30 minutes listening to a podcast about equity and justice.

I will spend 15 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will enjoy the sunrise and/or sunset each day.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will volunteer 15 hours in my community during the challenge.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.