Skip to main content
October 5 - October 26, 2022
Celina Almeida-Baia's avatar

Celina Almeida-Baia

KEEN Canada

"We're on a mission to change the world and save our planet, one challenge at a time. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,106 TOTAL

participant impact

  • UP TO
    70
    donations
    made
  • UP TO
    570
    minutes
    spent outdoors
  • UP TO
    570
    minutes
    not spent in front of a screen
  • UP TO
    22
    pounds
    waste composted

Celina's actions

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Compost Food Scraps

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 22
DAILY ACTIONS

Cultivating Communities

Pull Together Items to Donate

Each day, I will find one or more items I can donate to a local thrift or resale shop.

COMPLETED 22
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 21
DAILY ACTIONS

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/26/2022 4:15 AM
    Last day of Eco Challenge! Great work everyone! :-)

  • Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/25/2022 8:25 AM
     We are almost at the end of Ecochallenge 2022!  Great job everyone :-)

  • Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/24/2022 5:41 AM
    Hope everyone had a great weekend! The weather was gorgeous! :-) 
  • REFLECTION QUESTION
    Nourishing Food Compost Food Scraps
    As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/23/2022 3:34 PM
    We don't actually compost at home, however we do toss all foods in a compost bin which is picked up and compost by the city. 

  • Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/21/2022 5:27 AM
    I have a big bag of donations going out the door this weekend, feels great :-)  
  • REFLECTION QUESTION
    Regenerating Nature Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/20/2022 9:34 AM
    Not getting fresh air,  No Vitamin D , no interacting/socializing  with other people , risk of anxiety/depression
  • REFLECTION QUESTION
    Cultivating Communities Pull Together Items to Donate
    How can you prevent yourself from accumulating more things in the future?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/20/2022 3:54 AM
    I will keep on donating more often and not let things accumulate. I will also focus on buying what I need only :-)
  • REFLECTION QUESTION
    Balancing Consumption Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/20/2022 3:53 AM
     Our senses are being constantly bombarded with information these days with social media.  Focus on the one thing that will have maximum impact on your role and do it with total commitment until it is finished. Switch off email and social reminders. 
  • REFLECTION QUESTION
    Balancing Consumption Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/20/2022 3:53 AM
     Our senses are being constantly bombarded with information these days with social media.  Focus on the one thing that will have maximum impact on your role and do it with total commitment until it is finished. Switch off email and social reminders. 
  • REFLECTION QUESTION
    Balancing Consumption Develop a Work-Life Balance
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Celina Almeida-Baia's avatar
    Celina Almeida-Baia 10/20/2022 3:50 AM
    It is important for me to take time for myself and unplug. Work will always be there no matter what. If I take care of myself, I will be more productive in all areas of my life :-)