Gabriel Almeida

I will meditate or create a moment of silence for 30 minutes each day to reflect on things important to me.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will volunteer 10 hours in my community during the challenge.