Julie Ang

Emerson Nilai _ Tech

POINTS TOTAL

0 TODAY
0 THIS WEEK
705 TOTAL

participant impact

UP TO

48

gallons of water

have been saved
UP TO

330

minutes

of additional sleep
UP TO

155

minutes

spent exercising

Julie's actions

Water

5-Minute Showers

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

COMPLETED 11
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Julie Ang 10/31/2024 7:27 AM

We have to do our part to save our planet instead of just depending on others to do it

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Julie Ang 10/31/2024 6:37 AM

Sound of firecrackers everywhere.. Happy Deepavali!!

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- Dhanaraj Ramasamy 10/31/2024 10:47 AM
  
  Happy Holidays Julie
  
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Julie Ang 10/24/2024 10:40 PM

So happy that it's raining after many days of hot weather

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- Lenka Karetkova 10/24/2024 11:33 PM
  
  where is that?
  
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Julie Ang 10/24/2024 10:27 PM

“When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.” –John Lennon

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- Abdul Hakam 10/30/2024 5:43 AM
  
  Beautiful! 🥰
  
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- Marcia Booth 10/24/2024 11:59 PM
  
  Love that - so true.
  
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Julie Ang 10/21/2024 12:31 AM

Went to the park with family to enjoy the nature

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Julie Ang 10/09/2024 12:50 AM

Today is the first day our team is formed. Nilai_tech, let's do our best !!

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