Jason Antolin

Umpqua Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
438 TOTAL

participant impact

UP TO

8.2

pounds

food waste prevented
UP TO

48

zero-waste meals

consumed
UP TO

221

pounds of CO2

have been saved
UP TO

3.3

pounds of paper

have been saved
UP TO

594

gallons of water

have been saved
UP TO

1,140

minutes

of additional sleep
UP TO

1,275

minutes

spent exercising
UP TO

1.0

conversation

with a person
UP TO

15

minutes

spent learning

Jason's actions

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 31
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 31
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Community

Learn About Constructive Communication

I will spend 15 minutes learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

COMPLETED 31
DAILY ACTIONS

Energy

Calculate My Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.

COMPLETED 31
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 31
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jason Antolin 10/30/2024 9:31 AM

Lots of exploring done on our Seattle trip with the kiddos! Breathed the crisp ocean air and gazed upon the sunset on the one sunny day we were fortunate to have! Love the Fall and all its beauty!

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