Erika Avalos

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 3 meals per day free of processed foods.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will reduce food waste and save money by prepping for 7 meal(s) each day, only buying the ingredients I need.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 3 people or perform 2 random acts of kindness to spread joy and connection.