Matthew Averill

SUS 304 Fall 25

POINTS TOTAL

5 TODAY
5 THIS WEEK
16 TOTAL

Matthew 's actions

Water

Take 5-Minute Showers

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Disconnect From Email Outside of Work Hours

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straws out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Food

What is your perceotion of organic food? After cooking with and eating organic food, has your perception changed?
Matthew Averill 10/08/2025 10:04 AM
Today I had an organic salad with organically raised chicken breast. My perception didn't really change after eating the meal, but it was fun to look for organic products at the store.

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Matthew Averill 10/02/2025 7:40 PM
Being able to walk on campus is so refreshing. It gives me a reset between classes while also being able to reflect on how my mental health is.

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